Short Introduction

Health at work

Are you over 50?  Are you still at work?  Do you have aches and pains, yet still you have to carry out the same actions or sit in the same postion every day in your work?  Whether you have a sedentary job - like in an office, or you do physical work, such as carrying heavy items, it is important that you know how to perform routine actions in a healthy way.  After all, you could be doing this for 6-10 hours a day!  So, let's see how you can prepare for it!

WHAT CAN A WORKPLACE DO
FOR HEALTHY EMPLOYEES?
WHAT CAN I DO TO BE
FIT AT WORK?
VIDEOS
FIT AT WORK BACK TRAINING

http://www.youtube.com/watch?v=F5uyKRcO4Z8
http://www.youtube.com/watch?v=nOZnLthqio8
http://www.youtube.com/watch?v=eqc4qtAOHIU

http://youtu.be/tcUS-Lcw-9Q

 




            Healthy workplace - Ideas for Action
            Ergonomics
            Working with display screens
            Working with heavy loads
            Proper lifting and carrying
            Exercises for how to be fit at work
            Healthy back - back training
            Strenghtening exercises
            Stretching exercises
            For your pectorals
            Techniques for relaxation
            Sources