Calculators for your body shape, energy and exercise intensity
Physical activity takes a lot of energy, which you can give yourself by including appropriate foods, drinks and relaxing methods into your every day life. As physical activity has an additional beneficial effect on your weight, body shape and energy level, you can have a go at some calculators on this part of the website to get a picture of your body composition. Later we will show you how to evaluate your energy needs and how to satisfy them – or how to use your energy intake in order to not gain weight. Furthermore, you will find some calculators (target heart rate zones, step counter) which can help to plan your training.