Related videos prepared in the partnership:

 

 

Other videos: 

Example of Yoga Exercises:

http://www.youtube.com/watch?v=Gq1qGtIq7Ek

Example of an Aqua Fitness Class:

http://www.youtube.com/watch?v=jWgGOK1AgCg

Other balance exercises:
http://www.youtube.com/watch?v=DrgWzRTfr4Y

A very good introduction to simple chair exercises using a stick, by a 97 year old practitioner:
http://www.youtube.com/watch?v=6m0KjKeF_hY&feature=related

A short clip of Yoga:

http://www.youtube.com/watch?v=4O8xEVfuntY




      Short introduction
      Table of exercises
      Yoga
      Aqua Fitness
      Pilates
      Staircasing
       Some Videos